“EVERYDAY, THINK AS YOU WAKE UP:

Today I am fortunate to have woken up,
I am alive, I have a precious human life,
I am not going to waste it,
I am going to use all my energies to develop myself.
To expand my heart out to others,
To achieve enlightenment for the benefit of all beings,
I am going to have kind thoughts towards other,
I am not going to get angry, or think badly about others.
I am going to benefit others as much as I can.”

By H.H. The 14th Dalai Lama

“We are visitors on this planet. We are here for ninety or one hundred years at the very most. During that period, we must try to do something good, something useful, with our lives. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.”

By H.H. The 14th Dalai Lama